Eric Allen is the co-founder of Solution Center Counseling where he provides experienced and compassionate therapy in Southaven, MS. As a Licensed Professional Counselor with over 10 years of experience, Eric is dedicated to helping individuals, couples, and families find healing and wholeness. He earned a Master's degree in counseling from Harding University School of Theology, equipping him with the knowledge and skills to address a wide range of mental health concerns.

A Focus on Healing:

Eric believes that the mind, body, and spirit all play a role in understanding who we are. He understands that life's challenges can impact individuals in various ways, and he strives to create a safe and supportive space for clients to explore their emotions, thoughts, and behaviors.

Areas of Expertise:

• Relationship Counseling: Gottman Level 1 trained

• Anxiety/Depression: Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness

• Life transitions: Cognitive Behavioral Therapy (CBT), Solution Focused, Person Centered Therapies

• Christian/Spiritual issues: Integrative Techniques, Biblical Understanding, Christian Principles

• Trauma related issues: Cognitive Behavioral Therapy (CBT) approaches like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), and Trauma-Informed Therapy, as well as grounding techniques and narrative therapy

• Work Stress/Leadership: Eric has had the opportunity to observe and develop skills as an agency supervisor that enable him to to assist other agencies and supervisors in supporting their employees' mental health needs, while shaping the employees into effective team members for maximum productivity in the workplace.

Let's Connect:

Eric is passionate about helping individuals navigate challenges and find healing, hope, and solutions. Schedule a consultation today to learn more about how he can support your mental health journey.

Insurances Accepted:

Blue Cross Blue Shield, United Health , Aetna, Self Pay

Rachel Allen, LPC-S

Rachel Allen is the co-founder of Solution Center Counseling in Southaven, MS. Rachel has extensive experience as a therapist in community mental health, spanning both inpatient and outpatient facilities. She holds a Master's degree in counseling from Harding University School of Theology and completed clinical supervisor training through the University of North Carolina Greensboro Department of Counseling and Educational Development. Rachel has approved designations by the Mississippi State Board of Examiners as a clinical supervisor and distance professional.

Rachel’s clinical background includes assessing and managing care for adolescents, college/young adults, and adults, as well as individuals facing substance abuse challenges. She is also experienced with coordinating mandated care through drug court systems and serving as a counselor within the school system. Throughout these roles, Rachel has provided individual, group, family, and marital therapy. Additionally, she works closely with parental and family units to provide necessary support as they navigate the complexities of mental health and substance abuse.

Clinical Orientation and Areas of Focus:

Rachel’s primary counseling orientation is based on cognitive-behavioral and humanistic theories of counseling, but she employs an eclectic mix of techniques based on client needs, including cognitive-behavioral (CBT), rational-emotive behavioral (REBT), dialectical behavioral (DBT), client/person-centered, solution focused, narrative and reality therapy techniques. Rachel’s areas of focus include relationship counseling, anxiety, depression, and integration of Christian principles.

Let’s Connect:

Rachel believes the goal of the counseling process is to walk alongside of individuals in their journey for growth and healing, through the use of unconditional positive regard, empathy and strength-based language to improve autonomy and develop a healthy mindset and positive habits. Together, these skills can be utilized to address the presenting problem(s) or underlying concerns and equip individuals with the confidence and ability to solve future concerns independently.

Insurances Accepted:

Blue Cross Blue Shield, United Health, Self Pay